Recipes

Complete your diet with this delicious and healthy Vegan Bowl

Vegetables are an excellent source of carbohydrates and vitamins. Today we want to explain to you, how to make this delicious vegan recipe to enjoy a delicious lunch

If you want to maintain a healthy diet, this recipe is for you. Make this easy Vegan Bowl and get all the nutrients it has to offer!

Ingredients

Preparation

  1. Boil water in a pot and cook the quinoa for about 15 minutes or until it bursts. Strain and reserve.
  2. For the dressing, blend the vegan cream with the coriander, garlic powder, lemon juice and serrano pepper until all the ingredients are incorporated. Reservation.
  3. Heat a pan over medium heat with the oil and sauté the onion, add the garlic, beans, artichoke and peppers, cook for a few minutes. Add the quinoa, season to your liking.
  4. Serve the previous preparation in a bowl and decorate with the avocado, the tomatoes, the coriander leaves, the dressing and the tortilla.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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