Recipes

Delight your palate with this rich curried salmon recipe. The best source of vitamin B-6 and omega-3

Salmon is a fish with multiple nutrients and today we will show you some of them

An excellent source of vitamin B-6 and omega-3 is salmon. Its high content of these vitamins makes it a completely balanced dish. Today we will teach you how to make an easy and delicious recipe of salmon curry so that you can delight your palate in the first bite.

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Ingredients

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Step by step

  1. We peel and crush the garlic cloves in a mortar.
  2. Add the previously washed and chopped parsley together with the teaspoon of curry powder, a spoonful of olive oil and a pinch of freshly ground pepper.
  3. Crush again until it becomes a kind of paste.
  4. Cover the salmon with the mixture that we have prepared with our hands.
  5. Place the salmon fillets face up (with the skin facing down) in a container previously greased with a little olive oil.
  6. Pour a dash of olive oil over the salmon, cover and place in the refrigerator for 30 minutes.
  7. After this time, heat a few drops of olive oil on the griddle or in a frying pan and when it is hot, seal the salmon on both sides until the inside is just right.
  8. Remove and serve immediately with a side dish to complete the dish.

If you want to find out more about vitamins and minerals, we recommend reading: Why are vitamins and minerals so important for the body? Find out here

Forget about the problems of anemia by including these nutritious foods in your diet

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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