Recipes

Do you want try the best poke bowl?

Have you heard of the Poke Bowl? It’s one of the most current trends, especially on social networks such as Instagram and Pinterest.

pokes bowl

Today we explain how to make a hawaiian poke bowl

 It is a light and nutritive dish that consists of raw fish, accompanied by vegetables and sauces, on a rice or quinoa base.

Ingredients for 2 people.

200 g of fresh salmon (already cleaned)

150 g of rice

1/2 avocado

1/2 carrot

1/2 cucumber

1/2 mango

wakame seaweed

1 and 1/2 radish

1/2 chives

2 tablespoons soy sauce

roasted sesame seeds

grated fresh ginger (one cm)

Preparation.

1. Cut the salmon into cubes and put them in a bowl. Add the soy sauce, the grated ginger and the thinly sliced chives, mix everything and let it marinate.

2. Cook the rice only with water and salt.

3. Cut the cucumber and avocado into slices and the mango into cubes.

4. Peel the carrot and cut it into small sticks

5. Divide the rice into 2 bowls. Top with the marinated fish, the mango, the radishes, the cucumber, the carrot and the avocado, the finely chopped seaweed.

6. Sprinkle with toasted sesame seeds and serve.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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