Do you want to complete your fit routine? Make this tasty post-workout smoothie

What better way to recharge than with a refreshing drink. Today we will explain how to make a refreshing nutritious Smoothie to complement your fit routine

Food plays a very important role in our health, but sport is also essential if we want to be healthy and feel good.

You can add green leaves, which are a great source of vegetable protein and provide us with minerals and vitamins necessary for our body, it is a darker color, but it is much more nutritious. If you are not used to taking green smoothies, start with spinach because it does not add much flavor and has great benefits for your health.

Source: Pinterest

You can also take this shake at any other time of the day and even if you have not exercised.


Step by Step

  1. We put all the ingredients in a blender and beat until well integrated.
  2. Add some ice for a more refreshing drink.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

Related Articles

Más Noticias

Más Noticias