Don't you like onions? Know why you should eat it

After learning about the amazing benefits of onion, you will want to eat it every day.

Don't you like onions? Know why you should eat it.

This plant has innumerable cleansing, disinfectant and anti-inflammatory properties and is rich in vitamins A, B6, C, iron and potassium; for all these benefits, it is essential that you include it in your daily diet. But all these properties are more effective if you consume it raw.

Raw onion is the best option

One of its main properties is to serve as a cleanser, but its health properties go further.

1. Reduce sugar levels

It contains a compound that accelerates the production of insulin and thus lowers blood sugar levels.

2. Prevents heart attacks

It reduces the risk of heart problems, due to its anti-inflammatory and antioxidant properties. It promotes circulation by preventing clots from forming in the blood.

3. Improve your immune system

Reduces allergic reactions, as it slows the production of histamine.

4. Strengthens the bones

It improves their density, since it has the peptide that favors the development of bone tissue, reducing the possibility of suffering from osteoporosis by 20%.

Onion is essential in the kitchen

Also, if you want a shinier and healthier hair, add this vegetable to your shampoo and let it sit for 15 days, and then wash your hair with this. Don't worry, the onion smell will go away once your hair is dry.

We advise you to try new recipes with this product and to start including it more frequently in your diet.

Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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