Recipes

keep your immune system strong with these recipes

As we mentioned in previous posts, vitamin C is a vital substance for the body. Since our body does not produce it, we have to ingest it from the diet.

Here are some publications on vitamin C that will surely interest you '' These foods are the best source of Vitamin C '' and '' Why does your body need Vitamin C? ''

Source: Pinterest

Today, we want to leave you this couple of recipes with foods that have a great source of vitamin C, ideal for children and adults.

Citrus fruit salad

Ingredients:

How to prepare citrus fruit salad:

  1. Squeeze the lemon juice and one of the oranges into a small bowl.
  2. Add the contents of the stevia bag and the cinnamon to the juice mixture. Mix well.
  3. Peel and cut the two remaining oranges, the tangerines and the grapefruit.
  4. Add the fruits to the juice mixture and refrigerate for an hour.
Source: Pinterest

Radish, cucumber and yogurt salad

Ingredients:

How to make radish, cucumber and yogurt salad:

  1. Wash and thinly slice the radishes and cucumber.
  2. Mix the yogurt and garlic in a bowl. Salt and pepper.
  3. Add the cucumber and radish slices.
  4. Refrigerate the salad for about an hour.

The trick is to mix several foods that have this vitamin in recipes that are functional and with complementary flavors. This will not be difficult, as this type of product tends to have a fairly compatible flavor.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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