Recipes

Fitness Oatmeal Omelettes for your morning

If you want to have a light and delicious breakfast, this recipe is for you. is perfect in a fitness diet!  

Oatmeal Omelettes are an excellent option for breakfast as they provide you with the fiber intake you need and do not contain as many calories as other omelette recipes.

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Today I will leave you here this delicious way to make your fitness Omelette to keep you fit and healthy

Ingredients

Step by Step

  1. Soak the oatmeal in warm water or milk for about 15-30 minutes. In this way, the flakes are hydrated and softened, resulting in a fluffier and juicier salty oatmeal omelette.
  2. Drain the oatmeal and set it aside for a moment. Beat the eggs or separate the whites from the yolks and beat the whites until frothy.
  3. Add the rolled oats, salt to taste and mix well
  4. Cook the oatmeal omelette in a hot nonstick skillet with a little olive oil. Try expanding it all over the base to make it thinner and easier to shape later.
  5. You can fold the Omelette in half or leave it round. In any case, turn it over to cook it on both sides. In general, 3-4 minutes per side is usually sufficient.
  6. Serve the salty oatmeal omelette for breakfast or lunch. You can accompany it with avocado, cherry tomatoes and spinach
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Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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