Recipes

treat yourself to this healthy green apple and vegetable smoothie

This natural drink contains a large amount of antioxidants that will help you eliminate toxins to keep your body cleaner and healthier

Its nutritional contribution is very high, which makes it a perfect candidate for a special shake before an exercise routine or a natural energy drink in the morning before your daily routine.

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Ingredients

Preparation

  1. Wash the ingredients very well and cut them into strips. Dice the zucchini, cucumber, and green pepper.
  2. Peel and chop the apple. Remove the stem from the broccoli.
  3. Add everything to a bowl and add the spinach leaves.
  4. Squeeze the limes.
  5. Add the chopped vegetables, the lime juice and the water in the blender. Shred everything.
  6. Serve the smoothie and accompany with celery and carrots.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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