Quinoa is a very nutritious pseudocereal. It is the only plant food that contains all the essential amino acids and vitamins. It can be consumed without problems by celiacs as it does not contain gluten.
Its low glycemic value makes it suitable for people with diabetes problems. And it is a source of vitamin B9, which contributes to the proper development of the fetus in pregnant women.
It also contains fiber, iron, magnesium and phosphorus, necessary for healthy bones as well as to prevent anemia problems.
If there is a simple recipe, it is that of homemade bread, with the most basic ingredients a most delicious preparation is achieved and it is always soft and fluffy.
This version that we will tell you is an ideal preparation for those more inexperienced. They are super easy to prepare and are ideal for preparing, slicing and freezing in the freezer.
1 cup of almond flour
1 cup of rice flour
1 cup of warm water
1 tbsp baking powder
2 tsp salt
2 tbsp oil
Chia seeds and pumpkin mix
Activate the yeast with water and 1 teaspoon of sugar. Let rest for 10 min. Place all the ingredients in a container, finally the yeast and integrate with your hands until you have a smooth dough.
Let stand for about 30 minutes covered with a kitchen cloth. Knead giving it 4 folds. Place in a baking dish and leave to rise for another 30 minutes.
Sprinkle the seeds on top and put in the oven. (Optional). Bake at 200 ° in a preheated oven, until golden brown. Remove from the oven and wait for it to cool.