Recipes

The best Jackfruit wrap. Option vegan completely delicious

Start using jackfruit you must first hydrate it. Boil enough water and place the jackfruit. Now add salt and boil for another 10 minutes. Now, remove from the water, drain it and ready

delicous wrap

This succulent dish will leave you speechless. it's absolute proof that vegan food can be really delicious

Jackfruit wrap

Source: Pinterest

For the sauce

PROCESS

Source: Pinterest

For the jackfruit

Recommendation: prepare one day in advance.

  1. Cook the jackfruit as indicated above. In a hot pan pour the olive oil, fry the onion until it is transparent, soft and slightly caramelized. Then add the garlic and fry until soft and fragrant.
  2. Add cumin, paprika, coriander, a pinch of cinnamon and cloves to the tomato, onion and garlic mixture. Heat and stir the mixture for one minute.
  3. Add the tomato and chili.
  4. Add soy sauce, maple syrup and apple cider vinegar to the jackfruit mixture. Mix everything very well. Crush the pieces of jackfruit with the spoon to separate the fibers. Season with the pepper and a little more cloves, if desired.
  5. Simmer this mixture for another 10-15 minutes and then let it cool. Store in a container and refrigerate overnight to intensify the flavor.
  6. Before assembling your wrap, preheat the oven to 200 ° C. Place the jackfruit on a baking sheet with parchment paper and bake for 20-25 minutes until slightly golden.

For the sauce

  1. Cut the tomatoes into small pieces. Add the onion and lemon juice. Season with salt, pepper and sugar. Reserve.

Assemble the wraps

  1. Place jackfruit mixture on a bread. Then finish the taco with lettuce, salsa, onions and cilantro and finally roll

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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