Recipes

The easiest way to prepare a homemade Raspberry jam and chia seeds

Known as nature's candy, wild raspberries have been in human consumption for thousands of years.

The easiest way to prepare a homemade Raspberry jam and chia seeds

Thanks to its striking color, its sweet and juicy flavor and its enormous antioxidant power, it is not surprising that raspberries continue to be one of the most consumed fruits in the world, especially, in the red raspberry variety.

The flavonoids in raspberries help lower the risk of death from cardiovascular disease, even in small amounts. The high content of polyphenols in raspberries may also reduce the risk of cardiovascular disease by preventing platelet accumulation and lowering blood pressure through anti-inflammatory mechanisms.

INGREDIENTS

220 g frozen raspberries
3 tablespoons maple syrup
1 tablespoon of coconut sugar
2 tablespoons chia seeds
50 ml of water
200 g of organic Greek yogurt
For decoration:
Peanut butter
Blueberries
Raspberries
Apple

 
Raspberries help lower the risk of death from cardiovascular disease

PREPARATION

 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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