Recipes

Fresh and light Tamatar Ka Salad rich and healthy,excellent for dinner!

A very easy recipe to prepare that you will surely be encouraged to cook. A fresh, nutritious and flavorful dish.

Fresh and light Tamatar Ka Salad rich and healthy, excellent for dinner!

The Tamatar Ka Salad is a delicious and refreshing Indian recipe consisting of a salad whose main ingredient is cherry tomatoes. An ideal recipe for the hot months, perfect for a picnic day, very healthy and light.

The vitamin A in cherry tomatoes helps in the production of white blood cells and provides proper function of the heart, kidneys, and lungs. It also maintains healthy vision, thanks to its beta-carotene content.

One cup of cherry tomatoes provides 63 micrograms of the recommended daily intake of 700 mcg (RDI) for women of the vitamin and 900 mcg of the RDI for men, or 15 percent of the RDI for both genders.

According to the Office of Dietary Supplements at the National Institutes of Health, a vitamin A deficiency in old age could result in macular degeneration. An adult who has not reached the age of 50 needs about 1.3 milligrams (mg) of vitamin B6 every day; After you reach the age of 50, you should get about 1.5 to 1.7 mg of the vitamin.

One cup of cherry tomatoes can give you 0.11 mg of vitamin B6, which helps synthesize protein and aids mental function.

INGREDIENTS

300 g cherry tomato

160 g Greek yogurt

10 fresh mint leaves

10 fresh basil leaves

20g chat masala

10 g roasted whole cumin

20 g fresh coriander

2 shallots, minced

100 g of cooked chickpeas

100 g cashew nuts

Sunflower oil

PREPARATION

First, we wash the tomatoes and blanch them. To scald them, we put a pot or saucepan with water to boil.

With the help of a knife or lace, we form two cross-shaped cuts to the tomatoes and, when the water is boiling, we submerge them for a few seconds and recover them quickly. To preserve their color, we submerge them again in a bowl with ice water or in the fridge. Once blanched, peel the tomatoes and reserve.

Next, we prepare the basil oil. To do this, we finely chop the basil leaves and mix them with sunflower oil in a bowl until the oil takes on a greenish color. We booked.

Next, we mix the yogurt, cumin and chat masala in a bowl. When the spices have been integrated with the yogurt, we pour it into the base of a plate.

Distribute the peeled cherry tomatoes, the chopped shallot, the cooked chickpeas and the cashew nuts on top. We finish by placing some fresh mint leaves and seasoning with the basil oil that we have prepared.

 
 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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