Recipes

Try the beet, orange and carrot juice, it’s an explosion of flavors!

The combination of these three ingredients in a juice makes it a naturally energizing drink.

The contribution of vitamins and minerals that the juice of these 3 foods gives us is incredible to start the day.

Beets contain folate, magnesium, vitamin C, and a compound that offers powerful antioxidant and anti-inflammatory effects.

Carrots are a good source of beta-carotenes, fiber, vitamin K1, potassium, and antioxidants. It is also known for its effect of helping to maintain healthy vision.

Oranges contain lots of vitamin C and other antioxidants that promote good health.

Now, we will explain how to prepare this delicious natural juice.

Ingredients

Step by Step

  1. Place all the ingredients in the blender, blend on high speed until all the ingredients are completely integrated.
  2. Pour into a jug using a strainer.
  3. Refrigerate until very cold.
  4. Serve cold.

If you want to know more about the benefits of beets, check this publication '' Beetroot Curry. A very nutritious dinner ''

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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